[Verse 1]
He moves through the world like a tide held back by shore,
Feels everything so deeply but he rarely shows the core,
A quiet kind of courage lives beneath that steady face,
A man who holds the pieces while he holds the whole damn space,
They see the calm collected surface, never feel the pull,
Never see the ocean underneath, how it runs so full,

[PreChorus]
But every depth he carries is a testament to more,
He is not too much, he is everything worth diving for,

[Chorus]
Oh Frank, you are the stillness and the storm in one,
The moon that holds the tide before it lets the waves run,
You don't have to prove the light that lives inside your chest,
Frank, you were written by the sky, already at your best,

[Verse 2]
He weighs every word before it lands, he weighs every choice,
Somewhere between the head and heart he searches for his voice,
He'll bend himself to keep the peace, arrange the scales just right,
Then wonder why he's hollow after carrying the night,
But that careful way he loves is not a weakness, not a cage,
It's a rare and patient wisdom only earned by turning page,

[PreChorus]
He gives before he's asked, he stays when others would have gone,
That is not a burden, that is where his power comes from,

[Chorus]
Oh Frank, you are the stillness and the storm in one,
The moon that holds the tide before it lets the waves run,
You don't have to prove the light that lives inside your chest,
Frank, you were written by the sky, already at your best,

[Verse 3]
There is a room inside him that he rarely lets you through,
Where all the unspoken feeling stacks up bold and true,
He rebuilt what was broken with his own two steady hands,
Poured devotion into concrete, turned the soil into land,
The roots he grew in harder ground run deeper than most know,
And everything he's healed in private is the reason that he glows,

[PreChorus]
He doesn't need the credit for the fire he tends at night,
But let somebody say it — he has always been the light,

[Chorus]
Oh Frank, you are the stillness and the storm in one,
The moon that holds the tide before it lets the waves run,
You don't have to prove the light that lives inside your chest,
Frank, you were written by the sky, already at your best,

[Verse 4]
He loves like something ancient loves, like water loves the stone,
Wears down every wall until the truth beneath is known,
He craves a conversation that goes past the shallow end,
A laugh that means forever and a lover who's a friend,
He is worthy of the softness that he pours into the world,
Of arms that hold without a cost, of a love that won't unfurl,

[PreChorus]
The cosmos mapped him carefully with ink that doesn't fade,
Every scar became a doorway, every shadow made him brave,

[Chorus]
Oh Frank, you are the stillness and the storm in one,
The moon that holds the tide before it lets the waves run,
You don't have to prove the light that lives inside your chest,
Frank, you were written by the sky, already at your best,

[Bridge]
He is not too deep, he is not too much to take,
He is every honest promise that the universe can make,
Let him rest inside the knowing that he's held by something true,
The stars have always known his name and they are proud of who he grew,

[Outro]
Oh Frank, just let it land — you are enough right where you stand,
Written in the water, written in the light, written in the hands,
You are enough,